We hear about cellulite all the time, and almost always in a negative light. As such, many are looking for new ways to diagnose and treat the big C. If you’re looking for treatments and diagnosis, you’ve come to the right place.

Below, we’ve created the ultimate guide on cellulite.

What are the treatments?

We know cellulite as being lumpy clumps of fat along your thighs, buttocks, and abs. Sometimes we can see them clearly, other times we can’t. Cellulite isn’t necessarily a health hazard on its own, but it can be a symptom of other conditions and it can cause a lot of embarrassment.


You know you have cellulite when you look at your skin and see an array of dimples or bumps. A similar texture would be cottage cheese, and it’s most common with adult women and adolescents. That’s because men have a different body composition, their metabolism is different, and their cellulite will be distributed differently.

Many people notice that they have cellulite when they pinch their stomach or thighs, because this is where cellulite tends to be more concentrated.

Should you see a doctor?

You don’t normally have to see a doctor for cellulite because it’s naturally-occuring and is present with most body types. That said, cellulite can sometimes be a symptom of obesity; in which case, you might want to make an appointment with your doctor. You could also consult your doctor about plastic surgery if you want to have your cellulite checked to improve your skin’s appearance.

What are the causes?

We still aren’t sure about what causes cellulite. We do know, however, that your fibrous connected cords are related to cellulite. When more fat accumulates in your body, it begins to push against your skin; thereby, causing the lumps you might feel or see.

You might also notice that you have cellulite as you age, because the skin becomes less elastic. That said, you genetics play the most substantial role in determining how your body distributes and deals with cellulite.

How can you avoid cellulite?

You can easily avoid cellulite by living a more active lifestyle and eating foods that are rich in Vitamin C or Collagen, which are both components in having skin with more elasticity. You should make sure to perform exercises every day or every second day that tone your body; thereby, making your cellulite less visible.


Do you have cellulite? Are you worried about about the way you look; are you too embarrassed to go to the beach during the summer? Taking care of your health can be difficult, and cellulite appears in any body type. That said, there are a few measures that you can take which will help you through this process.

In the above guide, we’ve told you all about these measures, as well as how you can tell if you have cellulite and how it’s caused in the first place. In short, most will get cellulite after puberty and maintaining a healthy lifestyle helps to reduce the effects and look of cellulite.